Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as often as your health care provider recommends it, or if you have any new vision problems. And just as it is important to keep your body healthy, you also need to keep your eyes healthy.
Eye Care Tips
There are things you can do to help keep your eyes healthy and make sure you are seeing your best:
Eat a healthy, balanced diet. Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also help your eyes.
Maintain a healthy weight. Being overweight or having obesity increases your risk of developing diabetes. Having diabetes puts you at higher risk of getting diabetic retinopathy or glaucoma.
Get regular exercise. Exercise may help to prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. So if you exercise regularly, you can lower your risk of getting these eye and vision problems.
Wear sunglasses.Sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. Protect your eyes by using sunglasses that block out 99 to 100% of both UV-A and UV-B radiation.
Wear protective eye wear. To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factory work and construction, and doing repairs or projects in your home.
Avoid smoking. Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve.
Know your family medical history. Some eye diseases are inherited, so it is important to find out whether anyone in your family has had them. This can help you determine if you are at higher risk of developing an eye disease.
Know your other risk factors. As you get older, you are at higher risk of developing age-related eye diseases and conditions. It is important to know you risk factors because you may be able to lower your risk by changing some behaviors.
If you wear contacts, take steps to prevent eye infections. Wash your hands well before you put in or take out your contact lenses. Also follow the instructions on how to properly clean them, and replace them when needed.
Give your eyes a rest. If you spend a lot of time using a computer, you can forget to blink your eyes and your eyes can get tired. To reduce eyestrain, try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
Eye Tests and Exams
Everyone needs to have their eyesight tested to check for vision and eye problems. Children usually have vision screening in school or at their health care provider’s office during a checkup. Adults may also get vision screenings during their checkups. But many adults need more than a vision screening. They need a comprehensive dilated eye exam.
Getting comprehensive dilated eye exams is especially important because some eye diseases may not have warning signs. The exams are the only way to detect these diseases in their early stages, when they are easier to treat.
The exam includes several tests:
A visual field test to measure your side (peripheral) vision. A loss of peripheral vision may be a sign of glaucoma.
A visual acuity test, where you read an eye chart about 20 feet away, to check on how well you see at various distances
Tonometry, which measures your eye’s interior pressure. It helps to detect glaucoma.
Dilation, which involves getting eye drops that dilate (widen) your pupils. This allows more light to enter the eye. Your eye care provider examines your eyes using a special magnifying lens. This provides a clear view of important tissues at the back of your eye, including the retina, macula, and optic nerve.
If you have a refractive error and are going to need glasses or contacts, then you will also have a refraction test. When you have this test, you look through a device that has lenses of different strengths to help your eye care professional figure out which lenses will give you the clearest vision.
At what age you should start getting these exams and how often you need them depends on many factors. They include your age, race, and overall health. For example, if you are African American, you are at higher risk of glaucoma and you need to start getting the exams earlier. If you have diabetes, you should get an exam every year. Check with your health care provider about if and when you need these exams
Uncorrected vision continues to endanger the lives of drivers, passengers, and pedestrians around the world. Compounded by external factors such as nighttime driving, inclement weather, and adverse road conditions, uncorrected vision contributes to more than 1.25 million road accident deaths each year.[1] Until recently, the intersection of vision and road safety has not received adequate attention. Consequently, there is a lack of awareness around the need to address the impact of vision problems on driver and road safety. While governments and policymakers can play a significant role in raising greater awareness of this public health threat, eye care professionals are also part of the solution as they are a competent authority in promoting effective assessment of vision and correcting drivers’ visual functions.CONTENTKEY TAKEAWAYSREFERENCES
The problematic relationship between uncorrected vision and road safety is a deadly, global phenomenon, and is growing more dangerous. The World Health Organization (WHO) has reported that road traffic crashes are a leading cause of road deaths globally and the main cause of deaths among those aged 15 to 29 years-old.[2] What is perhaps most disturbing is how traffic accidents disproportionately affect low- or middle-income countries, which are home to more than 80 percent of the world’s population. Though these countries account for only 54 percent of the world’s vehicles, they see 90 percent of all road traffic deaths. These road accidents also come with an adverse economic impact, estimated at US$500 billion a year –another burden on low- or middle-income countries. [2]
“These road accidents also come with and adverse economic impact, estimated at US$ 500 Billion a year – another burden on low- or middle-income countries.”
There are hopeful signs, yet much work remains. Globally, the number of traffic deaths plateaued between 2007 and 2015 despite a four percent increase in the world’s population – and an increase in motorization even four times higher than that – suggesting that intervention efforts can and do save lives. [2] However, disparity remains. Among the 68 countries that saw a rise in the number of road traffic deaths between 2010 and 2013, 84 percent were low- or middle-income.[2]
Recognizing the severity and disparity of both the human toll and economic burden that traffic accidents place on national economies and individual households alike, the United Nations, in its Sustainability Goals, included an ambitious goal of halving traffic-related deaths and injuries by the year 2020.
This new imperative to address road safety brings with it a greater urgency to understand the underlying causes of traffic accidents. Much attention has been given to the effects of drunk driving and, more recently, the use of wireless devices while driving. But in addition to the important issues of inebriated and inattentive driving, vision impairment also warrants attention.
The assumption of good vision, necessary to safely operate a vehicle, has long caused uncorrected vision to be overlooked as a factor in road safety. Drs. Cynthia Owsley and Gerald McGwin note in their analysis, “Vision and Driving,” that “the visual demands of driving are intricate.” [3] By cataloging the many and varied visual tasks involved in driving, including the simultaneous use of central and peripheral vision to monitor primary and secondary tasks, they reinforce how visually intensive driving under normal conditions is. These findings have led researchers to conclude that many visual tests for drivers are inadequate, often failing to simulate the distractions and wide ranging contrast and luminance levels experienced in real-world road conditions.[3] This is compounded by the fact that many drivers avoid seeking evaluation and treatment for vision issues; in Europe, 19 percent of drivers reported delaying visits to an optician until they notice problems with their vision.[5]
The contributions of Owsley, McGwin, Chakrabarty and others to the growing dialogue around driving and vision are indicative of the increased attention and analysis that this issue requires. However, though the link between vision and road safety should be a global concern, the disparity between high-income and low- or medium-income countries illustrates that it remains very much a local issue, which demands a greater understanding of local factors.
Road Safety Around the World
As the correlation between vision and road safety has come to the forefront, more data is becoming available from both high-income and low- or medium-income countries.
In India, for example, the dual forces of population growth and economic development have resulted in a higher number of vehicles on the road and, consequently, a greater number of traffic accidents. One study of vision and drivers in India calculated the road crash involvement rate of drivers with unacceptable vision test results at 81 percent, which was 30 percent higher than that of drivers with good vision.[6] While many factors, including poor vehicle and road conditions and traffic violations, have been found to affect driver safety, researchers have pointed to vision problems, worsened by night driving, as significant causes of driver safety challenges.
As the correlation between vision and road safety has come to the forefront, more data is becoming available from both high-income and low- or medium-income countries.
In India, for example, the dual forces of population growth and economic development have resulted in a higher number of vehicles on the road and, consequently, a greater number of traffic accidents. One study of vision and drivers in India calculated the road crash involvement rate of drivers with unacceptable vision test results at 81 percent, which was 30 percent higher than that of drivers with good vision.6 While many factors, including poor vehicle and road conditions and traffic violations, have been found to affect driver safety, researchers have pointed to vision problems, worsened by night driving, as significant causes of driver safety challenges.
Despite the disproportionate impact of uncorrected vision on road safety in low- or medium-income countries, high-income countries are not immune to this threat. A 2003 European analysis of health-related risk factors in traffic accidents found that the risk of car crash increased by nine percent when there was a visual impairment.[7] Research also reveals how even a relatively small percentage of drivers with uncorrected vision can cause a significant economic impact. In the U.K., for example, only seven percent of the population suffers from uncorrected vision, yet the economic impact of road accidents in relation to vision amounted to US$55 million in 2012.[9,13]
Vision Solution Efforts
Though uncorrected vision remains a danger to road safety, recent research is helping to make the case for policies and resources that can put the brakes on this global public health threat. With more stakeholders undertaking efforts to understand the intersection of vision and road safety, researchers, governments, organizations and eye care professionals around the world are beginning to identify promising solutions. In Italy, researchers evidenced that the use of an appropriate ophthalmic compensation with corrective lenses is able to improve drivers’ visual abilities.[10] In India, for instance, as the result of early efforts to prevent traffic accidents, drivers are now required to undergo vision screenings and be granted access to driving aids such as anti-glare glasses.[4]
Based on their research, Drs. Owsley and McGwin recommend additional screening measures to augment current visual acuity tests, which would examine drivers’ contrast sensitivity, visual field, processing speed, and divided attention. But most importantly, they call for more research methodology on vision and driving to expand upon the current database of knowledge.[3]
However, more research, more testing and even more rigorous testing will not reduce the threat of uncorrected vision on road safety if drivers do not seek evaluation and treatment from eye care professionals. The WHO released a report, “Universal Eye Health: A Global Action Problem 2014-2019,” which focuses on finding solutions to visual impairments. According to the report, if vision care – such as refractive services and surgeries – were provided, more than two-thirds of people affected by uncorrected vision could improve their eyesight.[11]
For this reason, organizations like Essilor and the Fédération Internationale de I’Automobile (FIA) have pledged to address the correlation between poor vision and driver and road safety. Essilor’s role in the partnership is to advocate for road safety and reinforce FIA’s messages about the vital role of adequate vision along with corresponding efforts to lobby against road accidents and deaths. The collaboration between these two organizations rests on the “New Golden Rule, ‘Check your vision,’” which aims to raise awareness on vision as a public health challenge by updating FIA’s ten “Golden Rules” on road safety. This partnership received the distinct endorsement of the World Council of Optometry and the Vision Impact Institute at the 2nd World Congress of Optometry in Sept. 2017.[12]
Conclusion
It is imperative that we address vision problems and their impact on the safety of drivers, passengers, and pedestrians. Vision standards for driving must be a priority, and the development and implementation of these standards should not fall solely on local, state and national governments, but also on eye care professionals around the world. As we work towards our goal of expanding access to proper vision care around the world, our success will hinge on the collaboration between stakeholders to identify solutions that will improve driver vision, equip medical professionals with the information and resources they need and, ultimately, ensure road safety for drivers everywhere.
“It is imperative that we address vision problems and their impact on the safety of drivers, passengers, and pedestrians.”
