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Ten best foods for good eye health – Eye clinic near Ojodu Berger

Organizations such as the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) continue to recommend nutrients for eye health based on the AREDS reports.

The AREDS reports support the following 10 nutrient-rich foods:

1. Fish

close up of females brown eyes
Maintaining a healthy lifestyle can help to lower the risk of eye problems.

Many fishes are rich sources of omega-3 fatty acids.

Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:

  • tuna
  • salmon
  • trout
  • mackerel
  • sardines
  • anchovies
  • herring

Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer

2. Nuts and legumes

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for eye health include:

3. Seeds

Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.

Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include:

4. Citrus fruits

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Vitamin C-rich citrus fruits include:

  • lemons
  • oranges
  • grapefruits

5. Leafy green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Well-known leafy greens include:

  • spinach
  • kale
  • collards

6. Carrots

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.

Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.

7. Sweet potatoes

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

8. Beef

Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.

The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.

Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.

9. Eggs

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.

10. Water

It may come as no surprise that a fluid essential to life is also vital to eye health.

Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.

Recommended daily intake

The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:

  • 500 milligrams (mg) of vitamin C
  • 400 international units of vitamin E
  • 10 mg lutein
  • 2 mg zeaxanthin
  • 80 mg of zinc oxide
  • 2 mg of copper oxide
Other eye health tips
young woman putting in contact lenseShare on Pinterest
Wearers of contact lenses should follow their doctors’ instructions to reduce the risk of infection.

According to the AAO, the following strategies can help to ensure healthy eyes:

  • wearing sunglasses outside, since excessive sun exposure can cause cataracts. A range of sunglasses is available for purchase online.
  • stopping smoking
  • getting regular eye exams, particularly if there is a family history of eye disease
  • wearing eye protection when working with possible eye irritants or dangerous chemicals
  • washing hands before applying contacts
  • wearing contacts only for the period recommended by the doctor or manufacturer
  • protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds

Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.

Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.

 

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Eye clinics in Ojodu Berger Omole

Edited By: Dan Gudgel
Mar. 27, 2020

It is possible to do some basic testing of your vision and the vision of your family members and friends at home. Home eye testing is not a substitute for a complete medical eye examination by an ophthalmologist. Testing your vision at home will not be as accurate as what your ophthalmologist can do. But home eye testing could help you discover a problem that requires professional attention.

Many eye disorders can be corrected if discovered and treated early. Learn more about when eye exams are recommended.

Children under age 3 should have their vision tested by an optometrist, ophthalmologist or other vision care professional.

What You Need to Test Your Vision at Home

  • Something to cover the eye, like a paper cup or facial tissue.
  • Scissors.
  • Tape or tack to hang the test chart on the wall.
  • A pencil or pen to record the results.
  • A yardstick, tape measure, or ruler.
  • A flashlight, if available.
  • A well-lighted room at least 10 feet long.
  • The correct testing chart.

Prepare the Test Area

  • Select either the child’s or adult’s test chart and print it out.
    • When printed, the largest letter at the top of the chart should be just under an inch (23 millimeters) tall.
  • Measure 10 feet from a wall with no windows, and place a chair at this point.
  • Tape or pin the chart on the bare wall, level with the eyes of the person you will test as he or she sits in the chair.

Testing a Child (Age 3 or Older)

Explain to your child that you are going to play a “pointing game.” Using the practice E card, show him or her how to point in the same direction that the E is “pointing.” Turn the practice E in the four different directions (up, down, right, left). You may hold the practice card as close as the child wants until he or she can point in the four directions without help.

  • Have your child sit in the chair 10 feet from the chart, holding the cover over one eye without applying any pressure. Do not let the child peek. A second person may be needed to hold the cover in place and watch for peeking. If your child wears glasses, he or she should wear them during the test.
  • If the chart seems too dark to see clearly, use the flashlight to illuminate the test letters.
  • Point at each of the Es, starting with the largest. Have your child point in the direction the E is pointing.
  • Write down the number of the smallest line your child can correctly see (more than half of the Es correctly identified).
  • Then repeat the test with the other eye covered. If your child is tired, you may wish to test the other eye at a different time.

Testing an Adult or Older Child

  • Have the person being tested sit in the chair, 10 feet from the chart. Make sure the chart is level with his or her eyes.
  • Have the person being tested cover one eye. If he or she uses eyeglasses for distance vision, the glasses should be worn during the test.
  • Shine the flashlight on each line of the chart, while the person you are testing reads the letters out loud. Continue to the bottom row or until the letters are too difficult for the person to see.
  • Write down the number of the smallest line seen correctly (the line with more than half of the letters correctly identified).
  • Now repeat the test with the other eye covered and record the results.

What Are Normal Scores for Home Eye Testing?

A child should be able to see the 20/40 line by age 3 or 4 and the 20/30 line by age 5. If you test your child several times on different days and your child cannot see the expected line of print or cannot see the same line with each eye, he or she may have an eye problem. You should have your child evaluated by a physician.

An older child or adult should be reading the 20/20 line. You should arrange for a medical eye examination by an ophthalmologist if there are abnormal results.

Home Vision Test Results

Record the results of your home screening by filling in the number of the smallest line the person could read for each line below. If the test results indicate that you or your child needs to see an ophthalmologist, take the numbers you wrote down with you.

right eye left eye
Home Visual Acuity Screening 20/___ 20/___

Download Home Eye Testing Charts

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Infrared thermometers in Alagbole Akute Ajuwon

You can buy 3 in 1 smart infrared thermometers at Eyeupdate clinic & optical supplies located at 01 Ajuwon junction, Ajuwon bus stop, beside BNPL filling station, Ajuwon near the grailand estate gate.

This is a non contact thermometer which can be used to take temperature measurement of the human body near the forehead, ear or wrist. Other features of the thermometer are:

Fast measurement (1 second)
Fever warning
Measurement range: 32. 0°C – 42. 2°C
Memory recall: 32 readings
Automatic shutdown: 60s
Error Resolution: 0.1°C
Can measure body temperature on human forehead
Can measure body temperature on the wrist
Can measure human temperature on the ear

Manufacturers: Alicn Medical Inc

Price: N45, 000
Tel: 08107531046, 07038125887

Address : Eyeupdate clinic & optical supplies,
01, Ajuwon junction, Ajuwon bus stop, off Elliott bus stop, Iju-Ishagah (beside BPNL Filling station, Ajuwon)

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Eye clinic in Alagbole Akute Ajuwon

There is a list containing the names of eye clinics in Ogun state and Lagos state. There is also another list containing the names and addresses of eye clinics in Alagbole, Akute and Ajuwon.

This post focuses on the eye clinic located at 01 Ajuwon junction. The name of the eye clinic at 01 Ajuwon junction is Eyeupdate eye clinic & optical supplies.

At Eyeupdate eye clinic & optical supplies, we deliver the best quality eye care products and services with affordable prices for people of all ages.

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When to see an eye doctor

When to see an Eye-Doctor

1, You always have a headache
2, Your eye is infected
3, There are bright flashes or floaters
4, There is eye pain
5, You have been squinting
6, You have diabetes or it is in the family
7, You have hypertension or it is in the family
8, Excessive light sensitivity
9, Your eyes are always red
10, You spend so much time on computer or phone-screen
11, If you have never had your eyes examined before.

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Lagos population distribution

Population distribution of people in Lagos State

Lagos state located in the South West of Nigeria is the smallest state in Nigeria geographically, yet the most populated state in Nigeria. The people who live in Lagos come from different states in Nigeria and are from different ethnic groups in Nigeria.

Most of the people in the below population distribution need eye clinics, eye hospitals, eye care services. They need opticians, optometrists, ophthalmologists for their eye well being.

They also need eye care products/services such as contact lenses, eyeglasses, eye drugs, sports ropes, eye tests, eye treatment, eye surgeries etc.

Eyeupdate eye clinic & optical supplies is committed to providing primary, secondary and tertiary eye care services as well as sales and supplies of optical/ophthalmic equipment and tools.

Eyeupdate clinic & optical supplies is located at 01, Ajuwon junction, Ajuwon bus stop, off Elliot bus stop, Iju-Ishagah, Lagos. You can reach Eyeupdate eye clinic & optical supplies by calling any of these phone numbers: 08107531046, 08034971582

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List of Local Government Areas in Ogun state

Local Government Areas:
Abeokuta
Abeokuta North/South L.G.A
Abeokuta North/South L.G.A
Ado-Odo/Otta L.G.A
Egbado North L.G A
Egbado South L.G A
Ewekoro L.G.A
Ifo L.G.A
Ijebu East L.G.A
Ijebu North East L.G.A
Ijebu North L.G.A
Ijebu Ode
Ijebu Ode L.G.A
Ikenne L.G.A
Imeko-Afon L.G.A
Ipokia L.G A
List of Towns and Villages in Ogun State
Obafemi/owode L.G.A
Odeda L.G.A
Odogbolu L.G.A
Ogun Waterside L.G.A
Remo North L.G.A
Sagamu L.G.A
Sango Ota
Buy infrared thermometer in Alagbole Akute Ajuwon Matogun

Buy advanced 3 in 1 infrared thermometer at Eyeupdate clinic & optical supplies located at 01, Ajuwon junction beside M.R. S. Filing station, Ajuwon.

As at the time of filling this report, there has been partial easing of the covid 19 lockdown in Lagos and Ogun states, and individuals, companies, schools and religious centres have been advised to acquire infrared thermometer. The thermometer is used to determine the temperature of people to know whether their health status is safe.

Residents of Ogun state and Lagos state can buy it at the cost of N45, 000. The thermometer is said to be non contact and takes reading within one second.

The full description/specification of the infrared thermometer is stated below:

Fast measurement (1 second)
Fever warning
Measurement range: 32. 0°C – 42. 2°C
Memory recall: 32 readings
Automatic shutdown: 60s
Error Resolution: 0.1°C
Can measure body temperature on human forehead
Can measure body temperature on the wrist
Can measure human temperature on the ear

Manufacturer : Alicn Medical Inc

Price: N45, 000
Tel: 08107531046
Address : Eyeupdate clinic & optical supplies,
01, Ajuwon junction, Ajuwon bus stop, off Elliott bus stop, Iju-Ishagah (beside BPNL Filling station, Ajuwon)

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FREE READING GLASSES

GET FREE READING GLASSES ON A SPRING LOADED FRAME

Newly registered patients and residents of Ajuwon, Akute, Alagbole and environs can get free reading glasses every year at Eyeupdate clinic & optical supplies located at 01, Ajuwon junction, Ajuwon bus stop, beside BNPL Filling station.

Information reaching our news room says the free reading glasses initiative is funded as at present solely by Dr. Steven E. N. as part of the “PREVENT BLINDNESS” program. The prevent blindness program is aimed at reducing the preventable causes of blindness in Nigeria.  There is expectation that the gesture will include free eye surgeries in the future. Philanthropists and well meaning individuals and companies are welcomed to become part of this program.

Philanthropists, individuals or companies who may wish to support this initiative can make their donations into the below account :

Bank: Zenith bank
Account number: 1012494861
Account name: Eyeupdate clinic and optical supplies
Contact person : Steven Nwosu
Tel: +2347038125887

OR

Western Union money transfer
Name: Steven Nwosu
Address: 01, Ajuwon junction, Lagos – Nigeria

List of Donors and Amount:

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Eye clinic/optical clinic in Alagbole Akute Ajuwon areas

The nearest eye clinic to Alagbole residents and visitors is Eye update Eye clinic & optical supplies at 01, Ajuwon junction, Ajuwon bus stop, beside BPNL filling station, Akute/Ajuwon Road, Ajuwon, Ifo, Ogun State.

The eye care facility is for eye check/test/examination. You will be able to get tested and get your eyeglasses, treatment and prepared for surgery if you have glaucoma or cataract.

You can make an appointment by calling any of these numbers: 08107531046, 08034971582

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List of eye clinics in Ogun state/Lagos state

This page contains the list of eye clinics / optical clinics in Ogun state and Lagos state.

1, Eyeupdate clinic & optical supplies at 01, Ajuwon junction, Ajuwon bus stop, beside BPNL filling station, Ajuwon, Akute/Ajuwon Road, near Alagbole.

This is where you can have your eyes examined and treated. You can also get your prescriptive and non prescriptive eyeglasses and contact lenses / solution. Free eye surgeries are also available at selected time/date each year.

To add your eye clinic / optical clinic to this list, contact the webmaster on email: info@professional.com.ng