Month: October 2021

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Eye care and safety

Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as often as your health care provider recommends it, or if you have any new vision problems. And just as it is important to keep your body healthy, you also need to keep your eyes healthy.

Eye Care Tips

There are things you can do to help keep your eyes healthy and make sure you are seeing your best:

  • Eat a healthy, balanced diet. Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also help your eyes.
  • Maintain a healthy weight. Being overweight or having obesity increases your risk of developing diabetes. Having diabetes puts you at higher risk of getting diabetic retinopathy or glaucoma.
  • Get regular exercise. Exercise may help to prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. So if you exercise regularly, you can lower your risk of getting these eye and vision problems.
  • Wear sunglasses. Sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. Protect your eyes by using sunglasses that block out 99 to 100% of both UV-A and UV-B radiation.
  • Wear protective eye wear. To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factory work and construction, and doing repairs or projects in your home.
  • Avoid smoking. Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve.
  • Know your family medical history. Some eye diseases are inherited, so it is important to find out whether anyone in your family has had them. This can help you determine if you are at higher risk of developing an eye disease.
  • Know your other risk factors. As you get older, you are at higher risk of developing age-related eye diseases and conditions. It is important to know you risk factors because you may be able to lower your risk by changing some behaviors.
  • If you wear contacts, take steps to prevent eye infections. Wash your hands well before you put in or take out your contact lenses. Also follow the instructions on how to properly clean them, and replace them when needed.
  • Give your eyes a rest. If you spend a lot of time using a computer, you can forget to blink your eyes and your eyes can get tired. To reduce eyestrain, try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.

Eye Tests and Exams

Everyone needs to have their eyesight tested to check for vision and eye problems. Children usually have vision screening in school or at their health care provider’s office during a checkup. Adults may also get vision screenings during their checkups. But many adults need more than a vision screening. They need a comprehensive dilated eye exam.

Getting comprehensive dilated eye exams is especially important because some eye diseases may not have warning signs. The exams are the only way to detect these diseases in their early stages, when they are easier to treat.

The exam includes several tests:

  • A visual field test to measure your side (peripheral) vision. A loss of peripheral vision may be a sign of glaucoma.
  • A visual acuity test, where you read an eye chart about 20 feet away, to check on how well you see at various distances
  • Tonometry, which measures your eye’s interior pressure. It helps to detect glaucoma.
  • Dilation, which involves getting eye drops that dilate (widen) your pupils. This allows more light to enter the eye. Your eye care provider examines your eyes using a special magnifying lens. This provides a clear view of important tissues at the back of your eye, including the retina, macula, and optic nerve.

If you have a refractive error and are going to need glasses or contacts, then you will also have a refraction test. When you have this test, you look through a device that has lenses of different strengths to help your eye care professional figure out which lenses will give you the clearest vision.

At what age you should start getting these exams and how often you need them depends on many factors. They include your age, race, and overall health. For example, if you are African American, you are at higher risk of glaucoma and you need to start getting the exams earlier. If you have diabetes, you should get an exam every year. Check with your health care provider about if and when you need these exams

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Computer Vision Problems

Computer vision problems or Digital eye strain is a group of eye and vision problems. The problems can include eyes that itch and tear, and are dry and red. Your eyes may feel tired or uncomfortable. You may not be able to focus normally. These problems are caused by lots of computer or digital device use. Using e-readers and smartphones may also cause these problems.

These problems have been increasing in frequency over the past few decades. Many people have some symptoms if they use a computer or digital device for long periods. Most computer or digital device users have symptoms at least some of the time. Digital eye strain is very common in both children and adults.

What causes digital eye strain?

For many reasons, reading text on a computer screen or digital device is often harder for the eyes than reading printed text. This is why working on a computer for a few hours may cause symptoms of digital eye strain, but reading a book may not.

Several factors help to cause digital eye strain, such as:

  • Screen glare
  • Poor lighting
  • Poor posture while using a computer
  • Viewing a computer at the wrong distance and angle
  • Uncorrected vision problems
  • A combination of many of these factors

People often blink less when using a computer than when reading printed text. This can cause dry eye, This may contribute to digital eye strain.

Who is at risk for getting digital eye strain?

You may be at greater risk for digital eye strain if you:

  • Spend a few hours or more a day at a computer or on a digital device
  • Are too close to your computer or digital device screen
  • View your computer or digital device at the wrong angle
  • Have bad posture while using your computer or digital device
  • Have eye problems (even minor ones) not corrected with glasses or contact lenses
  • Have a pair of glasses that is not suitable for viewing the distance of your computer
  • Don’t take breaks while you are working

You may have an underlying problem with dry eye. This may make digital eye strain worse, or more likely to occur. Dry eye is more common in women than in men. It also becomes more common with age. Some medicines and health problems make dry eye more likely. For example, if you use antihistamines, you may be at greater risk of having dry eye. If you have thyroid disease or certain autoimmune diseases, you are also at greater risk of having dry eye.

What are the symptoms of digital eye strain?

Digital eye strain can cause many symptoms, including:

  • Blurred vision
  • Double vision
  • Dry eye
  • Eye discomfort
  • Eye fatigue
  • Eye itching
  • Eye redness
  • Eye tearing
  • Headaches
  • Neck and shoulder pain

Most of these symptoms are short-term (temporary). They often lessen or go away when you stop using your computer or device. But symptoms may continue for a longer time.

The severity of symptoms may vary depending on:

  • How long you have been using the computer or digital device
  • Your underlying eye problems
  • Other factors that cause digital eye strain.

Symptoms may get worse if you don’t resolve the problem.

Using a computer or digital device for a long time can also lead to other symptoms. This includes neck and shoulder pain. This is often due to poor alignment and posture when using the computer or digital device. Some healthcare providers call these symptoms part of digital eye strain as well.

How is digital eye strain diagnosed?

Your eye care provider will make a diagnosis with a health history and complete eye exam. They will assess if any health problems, medicines, or environmental factors might be adding to your symptoms.

Your eye care provider may test the sharpness of your vision and how well your eyes focus and work together. For a more detailed exam your provider may want to dilate (enlarge) your pupils. Then they will use a device (ophthalmoscope) to look at the back of your eye. In some cases, you may need to get follow-up blood tests for healthcare problems that might be helping to cause your digital eye strain.

How is digital eye strain treated?

Treatment includes creating a better work environment.

  • Rest your eyes at least 15 minutes after each 2 hours of computer or digital device use.
  • Every 20 minutes, look into the distance at least 20 feet away from the computer or digital device. Do this for at least 20 seconds.
  • Enlarge the text on your computer screen or digital device.
  • Reduce glare from the light sources in your environment.
  • Think about using a screen glare filter.
  • Place your screen so that the center of it is about 4 to 5 inches below eye level (about 15 to 20 degrees from the horizontal).
  • Place your screen about 20 to 28 inches from your eye.( About arm’s length.)
  • Remember to blink often.
  • Fix your chair height so your feet can rest comfortably on the floor. Don’t slump over the computer screen.

Making these changes may help eliminate digital eye strain in many people.

Your eye care provider will also need to treat any hidden health problems that may be adding to your digital eye strain. For instance, you might need a new pair of glasses. If you have an underlying dry eye problem, your eye care provider might advise the following:

  • Using lubricating drops
  • Treating allergies, if you have them
  • Creating a more humid work environment
  • Drinking more fluids (staying hydrated)
  • Taking a prescription medicine to increase tear production

What can I do to prevent digital eye strain?

Create a better work environment to help prevent digital eye strain. If you use glasses or corrective lenses, see your eye care provider at least once a year or as advised for a checkup. Also see your healthcare provider regularly. This can help prevent and treat health problems that can help cause digital eye strain.

Key points about digital eye strain

  • Digital eye strain is a group of related eye and vision problems caused by extended computer or digital device use.
  • Symptoms include eye discomfort and fatigue, dry eye, blurry vision, and headaches.
  • Uncorrected vision problems are a major cause.
  • Sometimes hidden health problems help to cause it.
  • Having a better computer work environment may help improve symptoms.
  • Resting your eyes regularly is one of the best ways to prevent and treat digital eye strain.

Next steps

Tips to help you get the most from a visit to your healthcare provider:

  • Know the reason for your visit and what you want to happen.
  • Before your visit, write down questions you want answered.
  • Bring someone with you to help you ask questions and remember what your healthcare provider tells you.
  • At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new instructions your healthcare provider gives you.
  • Know why a new medicine or treatment is prescribed, and how it will help you. Also know what the side effects are.
  • Ask if your condition can be treated in other ways.
  • Know why a test or procedure is recommended and what the results could mean.
  • Know what to expect if you do not take the medicine or have the test or procedure.
  • If you have a follow-up appointment, write down the date, time, and purpose for that visit.
  • Know how you can contact your healthcare provider if you have questions.